These delicious no bake sticky berry bars are an easy to make healthy treat!

We are experiencing beautiful weather and I know everyone is looking forward to much needed time outside. A lot of people are resuming their outdoor running routines. Stay safe by observing a few safety tips so you can enjoy your run and come home to run another day!

The self-defense mindset is arguably one of the most important tools you can develop to stay safe in a dangerous world. On Saturday, March 30th TMAFitness will be hosting a self-defense seminar focusing on mindset and situational awareness. We will discuss a framework that can be applied to situations to deal with problems before they escalate into a physical confrontation. One of the elements will be a system of color codes that can be utilized in our everyday lives.

Up to a foot of snow is in the forecast and it's predicted to start at 3pm today. This may cause many of you to stay home tonight and and miss your workout. Don't panic. Try to stay calm and collected. We can still work out in the comfort of our homes with no equipment needed!

This week TMAFitness will be celebrating its 10th anniversary! Many thanks to all of the members for making this possible. What started as a martial arts club with 2 classes per week has evolved into a tight-knit community that offers something for all ages and fitness levels.

Welcome to the TMAFitness blog! Content for this blog will be provided by the instructors at TMAFitness. Topics will include fitness, nutrition, martial arts, exercise and all matters relating to the fun and excitement at the studio!