Meal Planning & Journaling 

Nutrition is much more than just counting calories. This patent-pending system finds nutritional deficiencies in your daily mealplan and then uses your favorite foods to help you correct them. Record what you eat and automatically see nutritional facts.

Ready-Made Meal Plans

Not sure what to eat? You can browse through the highest scoring mealplans of all users to see how they're succeeding! Once you've found a mealplan that you like, you can improve and modify it to match your personal tastes.

Favorite Foods

The meal planner help you put your favorite foods together to get complete nutritional balance. Adding foods to "your favorites" makes putting together mealplans you like fast and easy.

Recipes

Add recipes to your mealpans or share with your friends. Enter your favorites dish with all of the ingredients, automatically see the nutritional facts and enter the recipe into your mealplans.

Custom Foods

You can enter the data from the nutrition facts label on the food package to add your favorite foods to the extensive database of nutritional information that already exists.

Shopping Lists

Planning meals, making shopping lists and preparing meals takes time. Our system makes shopping a breeze. Once your mealplan is complete a shopping list is automatically generated.

Goals & Tracking

Tracking your progress is one of the best ways to stay focused on your goals. Use custom graphs to track your weight, waist size or any activity you want. Goal tracking is completely customizable and can be used to track your workouts as well.

Learning Center

Apply the standards published by the Institute of Medicine to your diet and nutrition planning. This is not your typical fad diet. Healthy living and lifestyle changes are promoted though education and government research.