Add a little punch to your fitness plan with a fun and energizing Cardio Kickboxing workout.  Cardio Kickboxing provides the heart-healthy benefit of cardio exercise while offering the gains in agility, strength, balance and coordination that can be achieved through martial arts training. Cardio Kickboxing workouts consist of bag work, kicking and punching drills and conditioning exercises aimed at losing weight and improving muscle-tone and stamina.  Cardio Kickboxing students typically burn between 700 and 1,000 calories an hour.

Cardio Kickboxing classes are dynamic with punching, kicking, and fitness drills constantly changing to keep the class fun, fresh and exciting.  Often times Cardio Kickboxing classes are taught by aerobics instructors with no martial arts background and consist of choreographed routines in front of a mirror.  This is not the case at Traditional Martial Arts & Fitness!  David DiBella, a 5th degree Black Belt with 27 years of martial arts experience, teaches every Cardio Kickboxing class.  Martial arts training equipment is utilized throughout the class including punching bags, kicking shields, hand targets, glove, Muay Thai pads, weights and other equipment.

How is Cardio Kickboxing Class Structured?

No two Cardio Kickboxing classes are the same!  This keeps you on your toes and guarantees you'll always be challenged!  All of the drills and routines are based on the fighting arts:  martial arts, kickboxing, boxing and mixed martial arts (MMA).

Who Trains in Cardio Kickboxing?

Women and men of all levels of physical conditioning do Cardio Kickboxing.  Most people arrive at the studio never having done such a workout.  You will be given one-on-one attention and will be up-to-speed in no time.  You'll be working out with a fun, upbeat group of people who are serious about getting in shape.