Intense! If there were only one word to describe Boot Camp, intense would be it. Boot Camp has one goal - get you into the best shape of your life! Workouts consist of functional strength training, plyometric and body weight exercises, endurance training and a whole lot more! Training is varied, so your body is always challenged.
Boot Camp workouts are for men and women of all fitness levels. Whether you’re in superior shape or have never worked out a day in your life, our instructors will work with you on an individual level to get the results you want.
If you’re looking for the optimal mix of strength training, conditioning, toning and cardio, Boot Camp workouts are the answer! Benefits of Boot Camp include losing weight, building lean and defined muscles, and increasing endurance. Boot Camp is the perfect balance of fun and exciting fitness challenges that will take your fitness to a new level.
Getting started is easy. Come try a free Boot Camp class with no cost, obligation or sales pitch.