Thursday, September 02, 2010

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TMAFitness Boot CampWho works out in Fitness Boot Camps?

Men and women of all levels of physical conditioning train in our Boot Camp classes.  One thing everyone has in common is to better themselves.  If you want to work hard and aren't afraid of sweat and sacrifice, Boot Camp is for you!  Bring a positive attitude and be prepared to have your hard work rewarded with results.

What are Fitness Boot Camp Workouts Like?

First and foremost, workouts are fun!  After all, it's a lot easier to look forward to working out if you're having a good time with a cool group of people.  Workouts are very challenging.  Be prepared to venture out of your comfort zone and achieve at a higher level.  We will work with you so that we understand your goals and provide the training and guidance you need to be successful!

Boot Camp Workout are Fun and Energizing!Workouts consist of varied routines utilizing a full range of strength, martial arts and kickboxing training equipment.  Training focuses on 3 key areas:  strength, flexibility and endurance.

What are the Benefits of Fitness Boot Camps?

A healthy, active lifestyle is key to achieving balance in all aspects of our well being.  Whether you are in great shape looking for a new challenge or just wanting to shed a few pounds, Boot Camp is for you!  Workouts are focused on improving these key areas:

Weight Loss • Endurance • Toning
Strengthening • Flexibility • Mindset

 

TMAFitness (map)
Want to get into great shape, have fun and get your workouts out of the way before the day begins? Boot Camp is for you! Whether you're in great shape or have never worked out a day in your life, we will help you get results you want. Boot Camp is a challenging workout aimed at pushing you to the next level. We will motivate you to do your best. Unwanted pounds will melt away while you gain strength and stamina. Boot Camp is your way to a healthier, more active lifestyle. Boot Camp runs in 3-wee...
TMAFitness (map)
  Want to get into superior shape and have a lot of fun? Boot Camp is for you! Whether you're in great shape or have never worked out a day in your life, we will help you get results you want. Boot Camp is a challenging workout aimed at pushing you to the next level. We will motivate you to do your best. Unwanted pounds will melt away while you gain strength and stamina. Boot Camp is your way to a healthier, more active lifestyle. Boot Camp runs in 1-month sessions. Two classes per week are...
TMAFitness (map)
Want to get into great shape, have fun and get your workouts out of the way before the day begins? Boot Camp is for you! Whether you're in great shape or have never worked out a day in your life, we will help you get results you want. Boot Camp is a challenging workout aimed at pushing you to the next level. We will motivate you to do your best. Unwanted pounds will melt away while you gain strength and stamina. Boot Camp is your way to a healthier, more active lifestyle. Boot Camp runs in 3-wee...
TMAFitness (map)
  Want to get into superior shape and have a lot of fun? Boot Camp is for you! Whether you're in great shape or have never worked out a day in your life, we will help you get results you want. Boot Camp is a challenging workout aimed at pushing you to the next level. We will motivate you to do your best. Unwanted pounds will melt away while you gain strength and stamina. Boot Camp is your way to a healthier, more active lifestyle. Boot Camp runs in 1-month sessions. Two classes per week are...
TMAFitness (map)
Want to get into great shape, have fun and get your workouts out of the way before the day begins? Boot Camp is for you! Whether you're in great shape or have never worked out a day in your life, we will help you get results you want. Boot Camp is a challenging workout aimed at pushing you to the next level. We will motivate you to do your best. Unwanted pounds will melt away while you gain strength and stamina. Boot Camp is your way to a healthier, more active lifestyle. Boot Camp runs in 3-wee...
TMAFitness (map)
  Want to get into superior shape and have a lot of fun? Boot Camp is for you! Whether you're in great shape or have never worked out a day in your life, we will help you get results you want. Boot Camp is a challenging workout aimed at pushing you to the next level. We will motivate you to do your best. Unwanted pounds will melt away while you gain strength and stamina. Boot Camp is your way to a healthier, more active lifestyle. Boot Camp runs in 1-month sessions. Two classes per week are...
TMAFitness (map)
Want to get into great shape, have fun and get your workouts out of the way before the day begins? Boot Camp is for you! Whether you're in great shape or have never worked out a day in your life, we will help you get results you want. Boot Camp is a challenging workout aimed at pushing you to the next level. We will motivate you to do your best. Unwanted pounds will melt away while you gain strength and stamina. Boot Camp is your way to a healthier, more active lifestyle. Boot Camp runs in 3-wee...
TMAFitness (map)
  Want to get into superior shape and have a lot of fun? Boot Camp is for you! Whether you're in great shape or have never worked out a day in your life, we will help you get results you want. Boot Camp is a challenging workout aimed at pushing you to the next level. We will motivate you to do your best. Unwanted pounds will melt away while you gain strength and stamina. Boot Camp is your way to a healthier, more active lifestyle. Boot Camp runs in 1-month sessions. Two classes per week are...
TMAFitness (map)
Want to get into great shape, have fun and get your workouts out of the way before the day begins? Boot Camp is for you! Whether you're in great shape or have never worked out a day in your life, we will help you get results you want. Boot Camp is a challenging workout aimed at pushing you to the next level. We will motivate you to do your best. Unwanted pounds will melt away while you gain strength and stamina. Boot Camp is your way to a healthier, more active lifestyle. Boot Camp runs in 3-wee...
TMAFitness (map)
  Want to get into superior shape and have a lot of fun? Boot Camp is for you! Whether you're in great shape or have never worked out a day in your life, we will help you get results you want. Boot Camp is a challenging workout aimed at pushing you to the next level. We will motivate you to do your best. Unwanted pounds will melt away while you gain strength and stamina. Boot Camp is your way to a healthier, more active lifestyle. Boot Camp runs in 1-month sessions. Two classes per week are...

New Boot Camp session start at the beginning of each month. The 3-week morning session classes are held on Monday, Wednesday and Friday from 5:30 to 6:30am. The 1-month evening session classes are held on Monday and Wednesday from 5:45 to 6:45pm.

Start Dates


June 7th, 2010
July 5th, 2010
August 2nd, 2010
September 6th, 2010
October 4th, 2010
November 1st, 2010
November 29th, 2010
January 3rd, 2011
 

What if I am not in shape, can I still do Boot Camp?

No problem.  The hardest part of getting in shape is taking that first step.  Boot Camp is for individuals of all fitness levels.  Students are guided on an individual basis so that everyone is challenged.

What types of fitness activities make up the Boot Camp workouts?

No two Boot Camp workouts are alike.  Cardio, strength training, stretching, kickboxing, plyometrics and a variety of other exercises and routines are incorporated into the workouts.  Boot Camp classes are always fun, challenging and rewarding.

Is any special equipment required?

No!  Just wear regular workout clothing and bring a water bottle.  That's it!

Copyright 2009 by Traditional Martial Arts & Fitness, Inc.