It’s the weekend and it’s important to relax and recharge before the new week begins. This also means making time for yourself and your health. Join me Saturday morning at 8am for the Kickboxing + Boxing class. Kickboxing + Boxing is an intense workout providing the heart-healthy benefit of cardio exercise while offering the gains in agility, strength, balance and coordination that can be achieved through martial arts training. Kickboxing + Boxing class is a great way to start your weekend. If you need a little more convincing on why you should join me this Saturday then read on…

Exercise Is a Small Commitment in Comparison

Think about the typical 55 hours we have in a weekend. You’ll be running errands, doing laundry, relaxing on the couch, visiting with friends and hopefully finding time for some fun and entertainment. One hour out of your weekend to exercise is not asking a lot from you but it will give you the energy to accomplish everything you’d like over these hours.

Exercise in the Morning

Get your workout out of the way first thing Saturday morning. Kickboxing + Boxing meets at 8am on Saturday and we’ll have you on your way promptly at 9am.

Free Class

If you’d like to try a Kickboxing + Boxing and/or a Boot Camp class to see what the excitement is about then simply request a Guest Pass by clicking here. Give it a try and you’ll be amazed at how well you’ll do.